Baked Lemon-Pepper Chicken Drummies
1 serving of baked lemon-pepper chicken drummies contains 461 Calories The macronutrient breakdown is 10% carbs, 58% fat, and 32% protein. This is a good source of protein (65% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (52% of your Daily Value).
- Makes
- 5 servings
- Cook Time
- 45 minutes
Ingredients
Lemon zest 200g
Directions
- Preheat oven to 425 F
- Arrange the chicken drumsticks in a single layer in a 9x13 inch baking dish.
- In a small bowl, whisk together the parsley, lemon zest, and juice, oil, salt and pepper. Pour over chicken.
- Transfer dish to the oven and bake for 20 minutes.
- Turn drumsticks over, return the dish to the oven, and bake until cocked through, for 20 to 25 minutes.
Nutrition Facts
For 1 serving of baked lemon-pepper chicken drummies (261g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 461 | |
| Fats | 29g | 38% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 184mg | 61% |
| Sodium | 249mg | 11% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.1g | |
| Protein | 36g | |
| Calcium | 30mg | 3% |
| Iron | 2mg | 26% |
| Potassium | 558mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 505μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.1mg | 2% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 332mg | 47% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 934IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 176μg | 146% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts
