Baked Macaroni and Cheese

Fat 50%Carbs 33%Protein 18%
Percent Calories

1 servings of baked macaroni and cheese contains 356 Calories. The macronutrient breakdown is 33% carbs, 50% fat, and 18% protein. This is a good source of protein (28% of your Daily Value), calcium (40% of your Daily Value), and vitamin a (24% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees.
  2. Bring a pot of water to a boil; add a generous sprinkling of salt the pasta.
  3. While the pasta cooks, melt the butter in a skillet or pot large enough to hold the pasta when it's done.
  4. Add the flour and stir over medium heat until the mixture is lightly browned; 1-2 minutes.
  5. Add the milk and whisk to remove any lumps and add the salt and pepper.
  6. Cook over medium-high heat until the sauce thickens and starts to bubble. About 6 minutes.
  7. Stir in the cheese and whisk until smooth and melted. Turn off the heat.
  8. When the pasta is almost done but still firm, drain it and add to the sauce.
  9. Stir the pasta into the sauce and bake in a greased 2 quart dish (or an 8x8 pan works pretty well) 20-25 minutes until browned and bubbly. You can also skip baking it if you want it super creamy and just put it under the broiler to brown the top (keep an eye on it) and then serve.
  10. Recipe by: Rachel Ballard (source: https://feastandfarm.com/baked-macaroni-cheese/)

Nutrition Facts

For 1 servings of baked macaroni and cheese (158g)

NutrientValue%DV
Calories356
Fats19g 25%
Saturated fats12g 60%
Trans fats0.3g
Cholesterol55mg 18%
Sodium390mg 17%
Carbs29g 10%
Net carbs27g
Fiber1g 5%
Sugar5g
Protein15g
Calcium402mg 40%
Iron1mg 13%
Potassium132mg 3%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene15μg
Caffeine0mg
Choline16mg 3%
Copper0mg 2%
Fluoride3μg
Folate (B9)6μg 1%
Lycopene0μg
Magnesium15mg 3%
Manganese0.2mg 8%
Niacin0.3mg 2%
Pantothenic acid0.3mg 6%
Phosphorus90mg 13%
Retinol92μg
Riboflavin (B2)0.2mg 12%
Selenium4μg 8%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU333IU
Vitamin A213μg 24%
Vitamin B120.4μg 18%
Vitamin B60mg 4%
Vitamin C0.2mg 0.2%
Vitamin D IU44IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc0.5mg 4%
Sugars
Sugar5g
Sucrose0g
Glucose0g
Fructose0g
Lactose4g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats12g 60%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.2g
Valine0.2g