Baked Mediterranean Salmon

Fat 33%Carbs 41%Protein 27%
Percent Calories

1 servings of baked mediterranean salmon contains 654 Calories. The macronutrient breakdown is 41% carbs, 33% fat, and 27% protein. This is a good source of protein (80% of your Daily Value), fiber (52% of your Daily Value), and potassium (31% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat oven to 400 degrees.
  2. Drain liquid from garbanzo beans.
  3. Add them to a large baking dish along with olive oil, oregano, rosemary, garlic, paprika, and a couple large pinches of salt and pepper.
  4. Toss to coat the garbanzo beans evenly.
  5. Place salmon fillets, skin side down, on top of the garbanzo beans.
  6. Drizzle with oil and sprinkle with oregano, paprika, salt and pepper.
  7. Place lemon slices on top of salmon.
  8. Bake for 10 minutes, or until the salmon is opaque. While the salmon is baking, throw together my super easy lemon yogurt sauce.
  9. Garnish with yogurt sauce and fresh dill and enjoy!
  10. Recipe by: Kylie (source: https://midwestfoodieblog.com/baked-mediterranean-salmon/)

Nutrition Facts

For 1 servings of baked mediterranean salmon (281g)

NutrientValue%DV
Calories654
Fats24g 31%
Saturated fats3g 17%
Trans fats0g
Cholesterol84mg 28%
Sodium175mg 8%
Carbs69g 25%
Net carbs54g
Fiber14g 52%
Sugar11g
Protein45g
Calcium149mg 15%
Iron7mg 90%
Potassium1450mg 31%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene147μg
Caffeine0mg
Choline100mg 18%
Copper1mg 90%
Fluoride0μg
Folate (B9)601μg 150%
Lycopene0μg
Magnesium124mg 29%
Manganese22mg 941%
Niacin10mg 62%
Pantothenic acid3mg 52%
Phosphorus597mg 85%
Retinol34μg
Riboflavin (B2)1mg 39%
Selenium42μg 75%
Theobromine0mg
Thiamine1mg 49%
Vitamin A IU2327IU
Vitamin A145μg 16%
Vitamin B123μg 141%
Vitamin B61mg 82%
Vitamin C46mg 51%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 28%
Vitamin K20μg 17%
Zinc4mg 32%
Sugars
Sugar11g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats13g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g