1 serving of baked pears with walnuts and honey contains 133 Calories The macronutrient breakdown is 61% carbs, 31% fat, and 8% protein. This is a good source of fiber (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Honey 2 tsp or 14g
Directions
- Preheat oven to 350°F.
- Cut the pears in half and place them on a baking sheet. Use a measuring spoon or melon baller to scoop out the seeds.
- Sprinkle the pears with cinnamon, top with walnuts, and drizzle 1/2 teaspoon of honey over each half.
- Bake in the oven for 30 minutes.
- Remove from the oven, let cool slightly, and serve with yogurt.
Nutrition Facts
For 1 serving of baked pears with walnuts and honey (141g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 133 | |
| Fats | 5g | 6% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.2% |
| Sodium | 7mg | 0.3% |
| Carbs | 22g | 8% |
| Net carbs | 18g | |
| Fiber | 4g | 15% |
| Sugar | 15g | |
| Protein | 3g | |
| Calcium | 36mg | 4% |
| Iron | 0.5mg | 6% |
| Potassium | 189mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.2mg | 24% |
| Fluoride | 3μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.3mg | 15% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 60mg | 9% |
| Retinol | 0.2μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 31IU | |
| Vitamin A | 1μg | 0.2% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 5μg | 4% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 9g | |
| Lactose | 0.4g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |