Baked Penne Pasta with Roasted Vegetables

Fat 26%Carbs 59%Protein 15%
Percent Calories

1 serving of baked penne pasta with roasted vegetables contains 410 Calories. The macronutrient breakdown is 59% carbs, 26% fat, and 15% protein. This is a good source of protein (29% of your Daily Value), fiber (17% of your Daily Value), and potassium (13% of your Daily Value).

Makes
5 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Set oven to Broil (500F).
  2. Line a baking tray with parchment paper. Toss cut veggies in a bowl with oil and seasoning. Then add the veggies to the baking tray. Roast in the oven for 8 to 10 minutes, or until edges are seared and veggies are softened.
  3. Set temperature to 400F.
  4. Set a deep skillet on medium high heat, add about 4 cups of water along with pinches of sea salt to bring water to a boil. Add the pasta to the pot and cover to cook for 6 to 8 minutes. After about 5 minutes and the pasta has almost finished cooking, remove the top and let the majority of the water evaporate. Let about 25% remain (to guard against burning).
  5. Reduce the heat to medium, then add the canned tomatoes, basil and roasted vegetables. Gently stir and fold the pasta and veggies together. Add mozzarella to the skillet, then cover it and bake in the oven for 20 minutes. For the final 5 minutes, remove the top and let the cheese brown a bit.
  6. Garnish with fresh basil and enjoy!
  7. Recipe by: FitMenCook (source: https://fitmencook.com/baked-penne-pasta/)

Nutrition Facts

For 1 serving of baked penne pasta with roasted vegetables

NutrientValue%DV
Calories410
Fats12g 16%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium52mg 2%
Carbs65g 23%
Net carbs60g
Fiber5g 17%
Sugar9g
Protein16g
Calcium64mg 6%
Iron3mg 33%
Potassium605mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene716μg
Caffeine0mg
Choline17mg 3%
Copper0.3mg 37%
Fluoride0μg
Folate (B9)91μg 23%
Lycopene0μg
Magnesium102mg 24%
Manganese2mg 81%
Niacin4mg 23%
Pantothenic acid1mg 20%
Phosphorus187mg 27%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium34μg 62%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU1297IU
Vitamin A65μg 7%
Vitamin B120μg 0%
Vitamin B60.4mg 31%
Vitamin C45mg 49%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K44μg 36%
Zinc2mg 15%
Sugars
Sugar9g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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