Baked Penne Pasta with Roasted Vegetables
1 serving of baked penne pasta with roasted vegetables contains 410 Calories. The macronutrient breakdown is 59% carbs, 26% fat, and 15% protein. This is a good source of protein (29% of your Daily Value), fiber (17% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Set oven to Broil (500F).
- Line a baking tray with parchment paper. Toss cut veggies in a bowl with oil and seasoning. Then add the veggies to the baking tray. Roast in the oven for 8 to 10 minutes, or until edges are seared and veggies are softened.
- Set temperature to 400F.
- Set a deep skillet on medium high heat, add about 4 cups of water along with pinches of sea salt to bring water to a boil. Add the pasta to the pot and cover to cook for 6 to 8 minutes. After about 5 minutes and the pasta has almost finished cooking, remove the top and let the majority of the water evaporate. Let about 25% remain (to guard against burning).
- Reduce the heat to medium, then add the canned tomatoes, basil and roasted vegetables. Gently stir and fold the pasta and veggies together. Add mozzarella to the skillet, then cover it and bake in the oven for 20 minutes. For the final 5 minutes, remove the top and let the cheese brown a bit.
- Garnish with fresh basil and enjoy!
- Recipe by: FitMenCook (source: https://fitmencook.com/baked-penne-pasta/)
Nutrition Facts
For 1 serving of baked penne pasta with roasted vegetables
Nutrient | Value | %DV |
---|---|---|
Calories | 410 | |
Fats | 12g | 16% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 52mg | 2% |
Carbs | 65g | 23% |
Net carbs | 60g | |
Fiber | 5g | 17% |
Sugar | 9g | |
Protein | 16g | |
Calcium | 64mg | 6% |
Iron | 3mg | 33% |
Potassium | 605mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 716μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.3mg | 37% |
Fluoride | 0μg | |
Folate (B9) | 91μg | 23% |
Lycopene | 0μg | |
Magnesium | 102mg | 24% |
Manganese | 2mg | 81% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 187mg | 27% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 1297IU | |
Vitamin A | 65μg | 7% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 45mg | 49% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 44μg | 36% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |