Name: Baked Polenta with Caramelized Onions, Mushrooms, & Marinara
Yield: 4
Ingredients: 1 ½ cup Cornmeal; 1 tsp Sea Salt; 2 tbsp Olive oil; 1 ½ lb Mushrooms; 24 oz Yellow Onion; 2 tsp Maple syrups; 1 tsp Rosemary; 1 tsp Sea Salt; 1 tbsp Olive oil; 1 medium Onions; 1 large Carrots; 1 clove Garlic; ½ tsp Sea Salt; 1 ⅞ can (15 oz) Tomatoes; 1 leaf, whole Basil; 16 oz Ground beef

1 serving of baked polenta with caramelized onions, mushrooms, & marinara (Whole Bowls) contains 585 Calories The macronutrient breakdown is 49% carbs, 27% fat, and 24% protein. This is a good source of protein (67% of your Daily Value), fiber (62% of your Daily Value), and potassium (35% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Cornmeal
Bob's Red Mill

1 ½ cup or 258g
Sea Salt
Wegmans

1 tsp or 4g
Olive oil
Salad or cooking

2 tbsp or 27g
Mushrooms
White, raw

1 ½ lb or 680g
Yellow Onion
Freshdirect

24 oz or 680g
Maple syrups
2 tsp or 13g
Rosemary
Spices, dried

1 tsp or 1g
Sea Salt
Wegmans

1 tsp or 4g
Olive oil
Salad or cooking

1 tbsp or 14g
Onions
Raw

1 medium or 110g
Carrots
Raw

1 large or 72g
Garlic
Raw

1 clove or 3g
Sea Salt
Wegmans

½ tsp or 2g
Tomatoes
Crushed, canned

1 ⅞ can (15 oz) or 795g
Basil
Fresh

1 leaf, whole or 0.5g
Ground beef
95% lean meat / 5% fat, raw

16 oz or 454g

Directions

Add beef for protein/calories

Amount Unit

Nutrition Facts

For 1 serving of baked polenta with caramelized onions, mushrooms, & marinara (779g)

Nutrient	Value	%DV
Calories	585
Fats	19g	24%
Saturated fats	4g	20%
Trans fats	0.2g
Cholesterol	70mg	23%
Sodium	1588mg	69%
Carbs	75g	27%
Net carbs	58g
Fiber	17g	62%
Sugar	16g
Protein	37g

Calcium	165mg	16%
Iron	8mg	105%
Potassium	1626mg	35%
Vitamin D	0.4μg	3%
Vitamins and Minerals
Alpha carotene	626μg
Beta carotene	1752μg
Caffeine	0mg
Choline	139mg	25%
Copper	1mg	113%
Fluoride	26μg
Folate (B9)	70μg	18%
Lycopene	10145μg
Magnesium	86mg	21%
Manganese	1mg	24%
Niacin	15mg	94%
Pantothenic acid	4mg	78%
Phosphorus	450mg	64%
Retinol	5μg
Riboflavin (B2)	1mg	78%
Selenium	37μg	67%
Theobromine	0mg
Thiamine	0.4mg	32%
Vitamin A IU	3467IU
Vitamin A	177μg	20%
Vitamin B12	3μg	110%
Vitamin B6	1mg	72%
Vitamin C	25mg	28%
Vitamin D IU	15IU
Vitamin D2	0.3μg
Vitamin D3	0.1μg
Vitamin E	4mg	28%
Vitamin K	20μg	17%
Zinc	7mg	67%
Sugars
Sugar	16g
Sucrose	3g
Glucose	18g
Fructose	5g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0.2g
Fats
Saturated fats	4g	20%
Monounsaturated fats	10g
Polyunsaturated fats	2g
Trans fats	0.2g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	2g
Aspartic acid	3g
Cystine	0.3g
Glutamic acid	6g
Glycine	2g
Histidine	1g
Hydroxyproline	0.3g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.2g
Tyrosine	1g
Valine	2g