Baked Potato with Butter and Sour Cream
1 servings of baked potato with butter and sour cream contains 373 Calories. The macronutrient breakdown is 41% carbs, 50% fat, and 9% protein. This is a good source of protein (16% of your Daily Value), fiber (17% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 1 tbsp, shredded or 7g
Directions
- Recipe by: junolake (source: https://www.eatthismuch.com/recipe/view/baked-potato-with-butter-and-sour-cream,1082223/)
Nutrition Facts
For 1 servings of baked potato with butter and sour cream (264g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 373 | |
| Fats | 21g | 27% |
| Saturated fats | 12g | 58% |
| Trans fats | 1g | |
| Cholesterol | 51mg | 17% |
| Sodium | 731mg | 32% |
| Carbs | 39g | 14% |
| Net carbs | 34g | |
| Fiber | 5g | 17% |
| Sugar | 2g | |
| Protein | 9g | |
| Calcium | 102mg | 10% |
| Iron | 2mg | 22% |
| Potassium | 971mg | 21% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.2mg | 26% |
| Fluoride | 4μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0.1μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.4mg | 17% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 189mg | 27% |
| Retinol | 132μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 545IU | |
| Vitamin A | 137μg | 15% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 43mg | 47% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
