2 tacos of baked salmon tacos contains 430 Calories. The macronutrient breakdown is 36% carbs, 42% fat, and 22% protein. This is a good source of protein (43% of your Daily Value), fiber (20% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 8 tacos
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven to 375°F and position the rack in the middle. Line a baking sheet with foil. Wrap the tortillas in foil and place them in the oven to warm.
- Place the salmon on the prepared baking sheet. Drizzle with olive oil and sprinkle with garlic powder, cumin, chili powder, salt, and pepper to taste. Bake for 10-15 minutes or until the salmon flakes easily with a fork.
- While the salmon is baking, mix the Greek yogurt, lime juice, minced garlic, and chopped cilantro to make the sauce. Set aside. Prepare the avocado and lettuce.
- Once the salmon is cooked, break it into bite-sized pieces using a fork. Assemble the tacos with salmon, sauce, avocado, and lettuce. Serve immediately.
Nutrition Facts
For 2 tacos of baked salmon tacos (249g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 430 | |
| Fats | 20g | 26% | 
| Saturated fats | 4g | 19% | 
| Trans fats | 0g | |
| Cholesterol | 34mg | 11% | 
| Sodium | 497mg | 22% | 
| Carbs | 39g | 14% | 
| Net carbs | 34g | |
| Fiber | 5g | 20% | 
| Sugar | 5g | |
| Protein | 24g | |
| Calcium | 169mg | 17% | 
| Iron | 3mg | 41% | 
| Potassium | 696mg | 15% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 760μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% | 
| Copper | 0.2mg | 22% | 
| Fluoride | 23μg | |
| Folate (B9) | 151μg | 38% | 
| Lycopene | 0.1μg | |
| Magnesium | 55mg | 13% | 
| Manganese | 0.4mg | 19% | 
| Niacin | 8mg | 51% | 
| Pantothenic acid | 2mg | 38% | 
| Phosphorus | 371mg | 53% | 
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 33% | 
| Selenium | 35μg | 64% | 
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% | 
| Vitamin A IU | 1337IU | |
| Vitamin A | 66μg | 7% | 
| Vitamin B12 | 2μg | 95% | 
| Vitamin B6 | 1mg | 44% | 
| Vitamin C | 10mg | 11% | 
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% | 
| Vitamin K | 31μg | 26% | 
| Zinc | 1mg | 12% | 
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 2g | |
| Maltose | 2g | |
| Galactose | 0.5g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 4g | 19% | 
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |












