Baked Salmon Tacos

2 tacos of baked salmon tacos contains 430 Calories. The macronutrient breakdown is 36% carbs, 42% fat, and 22% protein. This is a good source of protein (43% of your Daily Value), fiber (20% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 8 tacos
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven to 375°F and position the rack in the middle. Line a baking sheet with foil. Wrap the tortillas in foil and place them in the oven to warm.
- Place the salmon on the prepared baking sheet. Drizzle with olive oil and sprinkle with garlic powder, cumin, chili powder, salt, and pepper to taste. Bake for 10-15 minutes or until the salmon flakes easily with a fork.
- While the salmon is baking, mix the Greek yogurt, lime juice, minced garlic, and chopped cilantro to make the sauce. Set aside. Prepare the avocado and lettuce.
- Once the salmon is cooked, break it into bite-sized pieces using a fork. Assemble the tacos with salmon, sauce, avocado, and lettuce. Serve immediately.
Nutrition Facts
For 2 tacos of baked salmon tacos (249g)
Nutrient | Value | %DV |
---|---|---|
Calories | 430 | |
Fats | 20g | 26% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 34mg | 11% |
Sodium | 497mg | 22% |
Carbs | 39g | 14% |
Net carbs | 34g | |
Fiber | 5g | 20% |
Sugar | 5g | |
Protein | 24g | |
Calcium | 169mg | 17% |
Iron | 3mg | 41% |
Potassium | 696mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 19μg | |
Beta carotene | 760μg | |
Caffeine | 0mg | |
Choline | 68mg | 12% |
Copper | 0.2mg | 22% |
Fluoride | 23μg | |
Folate (B9) | 151μg | 38% |
Lycopene | 0.1μg | |
Magnesium | 55mg | 13% |
Manganese | 0.4mg | 19% |
Niacin | 8mg | 51% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 371mg | 53% |
Retinol | 1μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 35μg | 64% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 39% |
Vitamin A IU | 1337IU | |
Vitamin A | 66μg | 7% |
Vitamin B12 | 2μg | 95% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 31μg | 26% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 0.3g | |
Fructose | 0.2g | |
Lactose | 2g | |
Maltose | 2g | |
Galactose | 0.5g | |
Starch | 26g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.5g | |
Docosapentaenoic Acid (DPA) | 0.2g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |