Baked Salmon Tacos

Baked Salmon Tacos
Fat 42%Carbs 36%Protein 22%
Percent Calories

2 tacos of baked salmon tacos contains 430 Calories. The macronutrient breakdown is 36% carbs, 42% fat, and 22% protein. This is a good source of protein (43% of your Daily Value), fiber (20% of your Daily Value), and potassium (15% of your Daily Value).

Makes
8 tacos
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F and position the rack in the middle. Line a baking sheet with foil. Wrap the tortillas in foil and place them in the oven to warm.
  2. Place the salmon on the prepared baking sheet. Drizzle with olive oil and sprinkle with garlic powder, cumin, chili powder, salt, and pepper to taste. Bake for 10-15 minutes or until the salmon flakes easily with a fork.
  3. While the salmon is baking, mix the Greek yogurt, lime juice, minced garlic, and chopped cilantro to make the sauce. Set aside. Prepare the avocado and lettuce.
  4. Once the salmon is cooked, break it into bite-sized pieces using a fork. Assemble the tacos with salmon, sauce, avocado, and lettuce. Serve immediately.

Nutrition Facts

For 2 tacos of baked salmon tacos (249g)

NutrientValue%DV
Calories430
Fats20g 26%
Saturated fats4g 19%
Trans fats0g
Cholesterol34mg 11%
Sodium497mg 22%
Carbs39g 14%
Net carbs34g
Fiber5g 20%
Sugar5g
Protein24g
Calcium169mg 17%
Iron3mg 41%
Potassium696mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene760μg
Caffeine0mg
Choline68mg 12%
Copper0.2mg 22%
Fluoride23μg
Folate (B9)151μg 38%
Lycopene0.1μg
Magnesium55mg 13%
Manganese0.4mg 19%
Niacin8mg 51%
Pantothenic acid2mg 38%
Phosphorus371mg 53%
Retinol1μg
Riboflavin (B2)0.4mg 33%
Selenium35μg 64%
Theobromine0mg
Thiamine0.5mg 39%
Vitamin A IU1337IU
Vitamin A66μg 7%
Vitamin B122μg 95%
Vitamin B61mg 44%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K31μg 26%
Zinc1mg 12%
Sugars
Sugar5g
Sucrose1g
Glucose0.3g
Fructose0.2g
Lactose2g
Maltose2g
Galactose0.5g
Starch26g
Fats
Saturated fats4g 19%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.5g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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