Baked Salmon with Fennel

Baked Salmon with Fennel
Fat 45%Carbs 12%Protein 42%
Percent Calories

1 serving of baked salmon with fennel contains 322 Calories. The macronutrient breakdown is 12% carbs, 45% fat, and 42% protein. This is a good source of protein (63% of your Daily Value), fiber (16% of your Daily Value), and potassium (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F. Cut a 12 x 16-inch piece of parchment paper for each serving being prepared.
  2. Place a parchment piece on a flat surface and fold in half to crease. Open it and place fennel slices below the crease, and sprinkle with salt. Top with a salmon fillet, squeeze fresh lemon juice over, and season with salt and pepper. Add fennel fronds and lemon slices, then dot with butter.
  3. Fold the parchment over the salmon and seal the edges by folding them into triangles. Alternatively, wrap a large fillet by folding the long edges together and tucking the short edges under.
  4. Place the wrapped salmon on a baking sheet and bake for 20 minutes. Serve immediately, either in the parchment or transferred to plates.

Nutrition Facts

For 1 serving of baked salmon with fennel (294g)

NutrientValue%DV
Calories322
Fats17g 22%
Saturated fats5g 27%
Trans fats0.2g
Cholesterol109mg 36%
Sodium146mg 6%
Carbs10g 4%
Net carbs6g
Fiber4g 16%
Sugar2g
Protein35g
Calcium84mg 8%
Iron2mg 27%
Potassium1160mg 25%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene349μg
Caffeine0mg
Choline9mg 2%
Copper1mg 65%
Fluoride0.2μg
Folate (B9)59μg 15%
Lycopene0μg
Magnesium66mg 16%
Manganese0.1mg 6%
Niacin14mg 87%
Pantothenic acid3mg 62%
Phosphorus380mg 54%
Retinol68μg
Riboflavin (B2)1mg 54%
Selenium63μg 114%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU825IU
Vitamin A98μg 11%
Vitamin B125μg 225%
Vitamin B61mg 113%
Vitamin C50mg 56%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K37μg 31%
Zinc1mg 11%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats5g
Polyunsaturated fats5g
Trans fats0.2g
Fatty Acids
Total omega 33g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.5g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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