3 serving of baked salmon with fennel contains 967 Calories. The macronutrient breakdown is 12% carbs, 45% fat, and 42% protein. This is a good source of protein (189% of your Daily Value), fiber (47% of your Daily Value), and potassium (74% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Lemon juice ¾ tbsp or 11g
Directions
- Preheat the oven to 350°F. Cut a 12 x 16-inch piece of parchment paper for each serving being prepared.
- Place a parchment piece on a flat surface and fold in half to crease. Open it and place fennel slices below the crease, and sprinkle with salt. Top with a salmon fillet, squeeze fresh lemon juice over, and season with salt and pepper. Add fennel fronds and lemon slices, then dot with butter.
- Fold the parchment over the salmon and seal the edges by folding them into triangles. Alternatively, wrap a large fillet by folding the long edges together and tucking the short edges under.
- Place the wrapped salmon on a baking sheet and bake for 20 minutes. Serve immediately, either in the parchment or transferred to plates.
Nutrition Facts
For 3 serving of baked salmon with fennel (881g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 967 | |
| Fats | 50g | 65% |
| Saturated fats | 16g | 81% |
| Trans fats | 1g | |
| Cholesterol | 326mg | 109% |
| Sodium | 439mg | 19% |
| Carbs | 31g | 11% |
| Net carbs | 18g | |
| Fiber | 13g | 47% |
| Sugar | 7g | |
| Protein | 106g | |
| Calcium | 252mg | 25% |
| Iron | 7mg | 81% |
| Potassium | 3480mg | 74% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1048μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 2mg | 196% |
| Fluoride | 1μg | |
| Folate (B9) | 178μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 199mg | 47% |
| Manganese | 0.4mg | 19% |
| Niacin | 42mg | 260% |
| Pantothenic acid | 9mg | 185% |
| Phosphorus | 1139mg | 163% |
| Retinol | 204μg | |
| Riboflavin (B2) | 2mg | 163% |
| Selenium | 188μg | 341% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 103% |
| Vitamin A IU | 2476IU | |
| Vitamin A | 294μg | 33% |
| Vitamin B12 | 16μg | 675% |
| Vitamin B6 | 4mg | 339% |
| Vitamin C | 150mg | 167% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 112μg | 93% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 6g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |






