Baked Seafood Stuffed Avocados

Ingredients

• Butter

  Unsalted

  1 tbsp or 14g

• Shrimp

  Crustaceans, mixed species, raw

  8 oz or 227g

• Avocados

  Raw, All commercial varieties

  4 fruit or 804g

• Blue crab

  Crustaceans, canned

  8 tbsp or 68g

• Cheddar cheese

  1 cup, shredded or 113g

• Onions

  Raw

  8 tbsp chopped or 80g

• Parsley

  Raw

  2 tbsp or 8g

• Lemon juice

  Raw

  1 tbsp or 15g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Egg

  Whole, fresh eggs

  2 large or 100g

Directions

1. Preheat the oven to 350°F.
2. Melt the butter in a large skillet over medium-high heat. Add the shrimp and cook for 1-2 minutes on each side until just opaque and cooked through.
3. Peel the shrimp if necessary, remove tails, and roughly chop.
4. In a large mixing bowl, combine the chopped shrimp, drained crab, cheddar cheese, onions, parsley, salt, pepper, lemon juice, and beaten eggs. Mix well.
5. Slice the avocados in half lengthwise and remove the pits.
6. Spoon the mixture equally on top of each avocado half. Place them in a glass 9x13 baking dish, ensuring they remain upright, and bake for 25 minutes or until heated through. Serve immediately.