Baked Seasoned Salmon
Baked Salmon
4 oz fillet of baked seasoned salmon (Baked Salmon) contains 161 Calories. The macronutrient breakdown is 0.2% carbs, 42% fat, and 58% protein. This is a good source of protein (40% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (2 g).
- Makes
- 4 oz fillet
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Season the fillet with salt and pepper and add to pan, skin side up.
- Cook without turning for about 6 minutes, until fish turns deep brown. Flip the fish and cook, to taste, until done; 2 to 4 minutes longer. Enjoy!
Nutrition Facts
For 4 oz fillet of baked seasoned salmon (114g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 161 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 205mg | 9% |
| Carbs | 0.1g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0.1% |
| Sugar | 0g | |
| Protein | 23g | |
| Calcium | 14mg | 1% |
| Iron | 1mg | 12% |
| Potassium | 557mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0.3mg | 32% |
| Fluoride | 0μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0mg | 1% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 227mg | 32% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 46IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 4μg | 150% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
