Baked Shrimp in Chipotle Sauce

Fat 52%Protein 41%
Percent Calories

1 serving of baked shrimp in chipotle sauce contains 247 Calories. The macronutrient breakdown is 8% carbs, 52% fat, and 41% protein. This is a good source of protein (42% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (21% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F and position the rack in the middle.
  2. Remove shells and tails from the shrimp.
  3. In a saucepan, melt the butter over medium heat. Stir in the wine, Worcestershire sauce, minced chipotles with about 1/2 teaspoon of adobo sauce per serving, minced garlic, and salt.
  4. Toss the shrimp with the sauce in a baking dish and bake until the shrimp are just cooked through, about 10 to 12 minutes.
  5. If desired, remove the shrimp and briefly simmer the sauce to reduce it. Serve the shrimp with the sauce.

Nutrition Facts

For 1 serving of baked shrimp in chipotle sauce (215g)

NutrientValue%DV
Calories247
Fats13g 17%
Saturated fats8g 39%
Trans fats0.5g
Cholesterol245mg 82%
Sodium1663mg 72%
Carbs5g 2%
Net carbs4g
Fiber0.2g 1%
Sugar1g
Protein24g
Calcium106mg 11%
Iron1mg 12%
Potassium313mg 7%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene25μg
Caffeine0mg
Choline142mg 26%
Copper0.3mg 36%
Fluoride16μg
Folate (B9)33μg 8%
Lycopene0μg
Magnesium41mg 10%
Manganese0.1mg 4%
Niacin3mg 20%
Pantothenic acid1mg 11%
Phosphorus428mg 61%
Retinol187μg
Riboflavin (B2)0mg 2%
Selenium51μg 92%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU666IU
Vitamin A189μg 21%
Vitamin B122μg 80%
Vitamin B60.3mg 23%
Vitamin C1mg 1%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E3mg 17%
Vitamin K2μg 1%
Zinc2mg 16%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 39%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.3g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g