1 serving of baked stuffed tomatoes (Tomatoes stuffed with chicken salad and baked) contains 175 Calories. The macronutrient breakdown is 52% carbs, 38% fat, and 10% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (15% of your Daily Value), and vitamin c (28% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 400 degrees. Soften butter in a bowl.
- Cut off tops of tomatoes, scoop out seeds and core.
- Combine butter, breadcrumbs, cheese, Italian seasoning, and pepper.
- Fill tomatoes with chicken salad, top with crumb mixture.
- Bake 15-20 minutes or until lightly browned.
Nutrition Facts
For 1 serving of baked stuffed tomatoes (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 175 | |
| Fats | 7g | 10% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.2g | |
| Cholesterol | 19mg | 6% |
| Sodium | 230mg | 10% |
| Carbs | 23g | 8% |
| Net carbs | 20g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 5g | |
| Calcium | 103mg | 10% |
| Iron | 2mg | 29% |
| Potassium | 439mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 184μg | |
| Beta carotene | 832μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.1mg | 12% |
| Fluoride | 4μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 4683μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 82mg | 12% |
| Retinol | 59μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1737IU | |
| Vitamin A | 136μg | 15% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 15μg | 13% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |