1 serving of baked turkey meatballs (1 serving = 1 meatball) contains 76 Calories. The macronutrient breakdown is 5% carbs, 42% fat, and 54% protein. This is a good source of protein (18% of your Daily Value), vitamin b12 (21% of your Daily Value), and riboflavin (b2) (110% of your Daily Value).
- Makes
- 20 servings
- Prep Time
- 60 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat The Oven To 350 Degrees F. Grate carrots and chop onions fairly finely. Add all ingredients to a large bowl and mix well. You will need to use your hands.
- Shape Meatballs Into About 1/4 C Sized Meatballs And Place On A foil then Parchment Covered Baking Sheet. Make 20 Balls
- Check At 20 minutes. Cook to inner temperature of 165. Brown in a skillet after cooked if desired.
- each ball counts as 1 serving, so a dinner sized portion would be 3 or 4 servings.
Nutrition Facts
For 1 serving of baked turkey meatballs (62g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 76 | |
| Fats | 4g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 31mg | 10% |
| Sodium | 167mg | 7% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0.2g | 1% |
| Sugar | 0.2g | |
| Protein | 10g | |
| Calcium | 16mg | 2% |
| Iron | 1mg | 10% |
| Potassium | 140mg | 3% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 96μg | |
| Beta carotene | 231μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0mg | 5% |
| Fluoride | 0.1μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 93mg | 13% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 110% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 595IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |