Baked Ziti
1 serving of baked ziti contains 465 Calories. The macronutrient breakdown is 41% carbs, 25% fat, and 34% protein. This is a good source of protein (73% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven at 375 degrees F.
- In a medium pot, boil water to cook pasta noodles. Drain and set aside when done.
- While pasta is cooking, add the ground beef and cook until browned through. Push to one side of the pan. Add the Italian seasoning. Let the spices toast. Then add the marinara pasta sauce and Parmesan.
- Layer the noodles and pasta sauce in a baking dish, then top with chopped basil and mozzarella
- Bake in oven for 18-20 minutes.
Nutrition Facts
For 1 serving of baked ziti (309g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 465 | |
| Fats | 13g | 17% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.2g | |
| Cholesterol | 78mg | 26% |
| Sodium | 781mg | 34% |
| Carbs | 49g | 18% |
| Net carbs | 44g | |
| Fiber | 5g | 18% |
| Sugar | 2g | |
| Protein | 41g | |
| Calcium | 422mg | 42% |
| Iron | 5mg | 56% |
| Potassium | 574mg | 12% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.4mg | 41% |
| Fluoride | 19μg | |
| Folate (B9) | 208μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 31% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 373mg | 53% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 261IU | |
| Vitamin A | 172μg | 19% |
| Vitamin B12 | 2μg | 97% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 3μg | 2% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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