1 serving of baked zucchini sticks contains 208 Calories. The macronutrient breakdown is 37% carbs, 44% fat, and 19% protein. This is a good source of protein (18% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Olive oil 1 ½ tsp or 7g
Garlic powder ½ tsp or 2g
Directions
- Preheat oven to 400. Spray cookie sheet with olive oil spray and set aside. Mix egg whites, & a dash each of salt & pepper. In flat plate or bowl, place breadcrumbs, garlic powder and cheese & mix well.
- Cut zucchini into quarters or eights, dip in eggs, then crumb mix. Place on cookie sheet, spray again with oil. Bake at 400 for 15-20 minutes. Serve with dressing.
Nutrition Facts
For 1 serving of baked zucchini sticks (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 208 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 5mg | 2% |
| Sodium | 356mg | 15% |
| Carbs | 20g | 7% |
| Net carbs | 17g | |
| Fiber | 3g | 10% |
| Sugar | 6g | |
| Protein | 10g | |
| Calcium | 106mg | 11% |
| Iron | 2mg | 20% |
| Potassium | 641mg | 14% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 239μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.1mg | 15% |
| Fluoride | 2μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 22% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 155mg | 22% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 446IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |