Balsamic Chicken Thighs
1 serving of balsamic chicken thighs contains 437 Calories. The macronutrient breakdown is 5% carbs, 66% fat, and 29% protein. This is a good source of protein (56% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (53% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Balsamic vinegar ¼ cup or 64g
Directions
- Spray a large frying pan with cooking spray and preheat over medium-high heat.
- Rinse and pat dry the chicken thighs.
- Season the chicken thighs with salt and pepper.
- Brown the chicken thighs well on all sides.
- Cover the pan, reduce heat to medium, and cook for approximately 25 minutes, or until the thighs are cooked through.
- Add the shallots to the pan and cook for 2-3 minutes until they soften.
- Stir in the balsamic vinegar and cook for about 1 more minute, turning the chicken to coat thoroughly.
- Spoon the sauce over the chicken thighs to serve.
Nutrition Facts
For 1 serving of balsamic chicken thighs (215g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 437 | |
| Fats | 31g | 40% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.2g | |
| Cholesterol | 184mg | 61% |
| Sodium | 157mg | 7% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0.3g | 1% |
| Sugar | 3g | |
| Protein | 31g | |
| Calcium | 21mg | 2% |
| Iron | 2mg | 19% |
| Potassium | 437mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.1mg | 3% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 305mg | 44% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 147IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
