1 serving of balsamic-glazed pork chops contains 473 Calories. The macronutrient breakdown is 14% carbs, 49% fat, and 37% protein. This is a good source of protein (76% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (118% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Balsamic vinegar ⅔ cup or 170g
Pork loin, center loin (chops) Fresh, bone-in, separable lean and fat, raw
4 chop without refuse (Yield from 1 raw ch or 796g
Directions
- Peel and quarter shallots (about 8) leaving root ends intact.
- Pat pork dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook pork (in 2 batches if necessary) along with shallots, turning pork over once and stirring shallots occasionally, until pork is browned and shallots are golden brown and tender, about 5 minutes total. Transfer pork with tongs to a plate and add vinegar, sugar, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to shallots in skillet. Cook, stirring until sugar is dissolved and liquid is thickened slightly, about 1 minute.
- Reduce heat to moderate, then return pork along with any juices accumulated on plate to skillet and turn 2 or 3 times to coat with sauce. Cook, turning over once, until pork is just cooked through, about 3 minutes total. Transfer pork to a platter and boil sauce until thickened and syrupy, 1 to 2 minutes. Pour sauce over pork.
Nutrition Facts
For 1 serving of balsamic-glazed pork chops (294g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 473 | |
| Fats | 25g | 32% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.2g | |
| Cholesterol | 137mg | 46% |
| Sodium | 706mg | 31% |
| Carbs | 16g | 6% |
| Net carbs | 15g | |
| Fiber | 1g | 5% |
| Sugar | 11g | |
| Protein | 42g | |
| Calcium | 67mg | 7% |
| Iron | 2mg | 26% |
| Potassium | 876mg | 19% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.1μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0.1μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.2mg | 9% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 450mg | 64% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 68μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 15IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |





