Balsamic Roasted Onions and Mushrooms

Fat 56%Carbs 38%
Percent Calories

1 servings of balsamic roasted onions and mushrooms contains 107 Calories The macronutrient breakdown is 38% carbs, 56% fat, and 6% protein. This is a good source of vitamin d (106% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees.
  2. Line a large baking sheet with foil and coat with nonstick spray. Set aside.
  3. In a large bowl, combine all ingredients, mixing well.
  4. Spread evenly onto baking sheet.
  5. Roast in oven for 45 minutes or until roasted and tender, stirring halfway through baking time.
  6. Use immediately or store in refrigerator for use later.
  7. Recipe by: Easyhealth Living (source: https://easyhealthllc.com/diabetes-diet/balsamic-roasted-onions-and-mushrooms/)

Nutrition Facts

For 1 servings of balsamic roasted onions and mushrooms (127g)

NutrientValue%DV
Calories107
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium150mg 7%
Carbs11g 4%
Net carbs8g
Fiber3g 9%
Sugar5g
Protein2g
Calcium19mg 2%
Iron1mg 7%
Potassium210mg 4%
Vitamin D16μg 106%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline32mg 6%
Copper0.2mg 18%
Fluoride1μg
Folate (B9)23μg 6%
Lycopene0.1μg
Magnesium13mg 3%
Manganese0.2mg 8%
Niacin4mg 24%
Pantothenic acid0.2mg 4%
Phosphorus60mg 9%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU7IU
Vitamin A0.3μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C4mg 5%
Vitamin D IU637IU
Vitamin D216μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K7μg 6%
Zinc1mg 5%
Sugars
Sugar5g
Sucrose1g
Glucose3g
Fructose1g
Lactose0.2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g