Balsamic Salmon

Balsamic Salmon
Fat 64%Protein 31%
Percent Calories

2 serving of balsamic salmon contains 597 Calories. The macronutrient breakdown is 5% carbs, 64% fat, and 31% protein. This is a good source of protein (81% of your Daily Value), potassium (25% of your Daily Value), and total omega 3 (4 g).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Set the oven to broil on high and position a rack 4 inches from the heat source.
  2. In a small bowl, whisk together the olive oil, minced garlic, lemon juice, balsamic vinegar, and a pinch of salt.
  3. Pat the salmon dry, then coat both sides with the balsamic mixture.
  4. Place the salmon on a broiler-safe pan and broil until just opaque and it flakes easily with a fork, 4–6 minutes (turn once halfway if thicker than 1 inch).
  5. Serve immediately.

Nutrition Facts

For 2 serving of balsamic salmon (304g)

NutrientValue%DV
Calories597
Fats41g 53%
Saturated fats6g 30%
Trans fats0g
Cholesterol125mg 42%
Sodium263mg 11%
Carbs7g 3%
Net carbs7g
Fiber0.1g 0.3%
Sugar5g
Protein45g
Calcium43mg 4%
Iron2mg 29%
Potassium1175mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline2mg 0.3%
Copper1mg 64%
Fluoride0μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium71mg 17%
Manganese0.1mg 5%
Niacin18mg 112%
Pantothenic acid4mg 77%
Phosphorus465mg 66%
Retinol27μg
Riboflavin (B2)1mg 66%
Selenium83μg 151%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU92IU
Vitamin A27μg 3%
Vitamin B127μg 300%
Vitamin B62mg 145%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K16μg 14%
Zinc2mg 14%
Sugars
Sugar5g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats24g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)3g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g