Banana
Raw
13 extra large bananas (Raw) contains 1759 Calories The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This is a good source of potassium (151% of your Daily Value) and vitamin b6 (558% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, mashed
- 1 cup, mashed
- 2 cup, mashed
- 0.5 cup, sliced
- 1 cup, sliced
- 2 cup, sliced
- 0.5 extra small
- 1 extra small
- 2 extra small
- 0.5 small
- 1 small
- 2 small
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 large
- 1 large
- 2 large
- 0.5 extra large
- 1 extra large
- 2 extra large
- 0.5 NLEA serving
- 1 NLEA serving
- 2 NLEA serving
Nutrition Facts
For 13 extra large bananas (1.98kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1759 | |
| Fats | 7g | 8% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Carbs | 451g | 164% |
| Net carbs | 400g | |
| Fiber | 51g | 183% |
| Sugar | 242g | |
| Protein | 22g | |
| Calcium | 99mg | 10% |
| Iron | 5mg | 64% |
| Potassium | 7074mg | 151% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 494μg | |
| Beta carotene | 514μg | |
| Caffeine | 0mg | |
| Choline | 194mg | 35% |
| Copper | 2mg | 171% |
| Fluoride | 43μg | |
| Folate (B9) | 395μg | 99% |
| Lycopene | 0μg | |
| Magnesium | 534mg | 127% |
| Manganese | 5mg | 232% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 7mg | 132% |
| Phosphorus | 435mg | 62% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 111% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 1265IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 7mg | 558% |
| Vitamin C | 172mg | 191% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 10μg | 8% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 242g | |
| Sucrose | 47g | |
| Glucose | 98g | |
| Fructose | 96g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 106g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
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