7 medium bananas (Raw) contains 735 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This is a good source of potassium (63% of your Daily Value) and vitamin b6 (233% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, mashed
- 1 cup, mashed
- 2 cup, mashed
- 0.5 cup, sliced
- 1 cup, sliced
- 2 cup, sliced
- 0.5 extra small
- 1 extra small
- 2 extra small
- 0.5 small
- 1 small
- 2 small
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 large
- 1 large
- 2 large
- 0.5 extra large
- 1 extra large
- 2 extra large
- 0.5 NLEA serving
- 1 NLEA serving
- 2 NLEA serving
Nutrition Facts
For 7 medium bananas (826g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 735 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.4% |
| Carbs | 189g | 69% |
| Net carbs | 167g | |
| Fiber | 21g | 77% |
| Sugar | 101g | |
| Protein | 9g | |
| Calcium | 41mg | 4% |
| Iron | 2mg | 27% |
| Potassium | 2957mg | 63% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 207μg | |
| Beta carotene | 215μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 1mg | 72% |
| Fluoride | 18μg | |
| Folate (B9) | 165μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 223mg | 53% |
| Manganese | 2mg | 97% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 182mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 529IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 233% |
| Vitamin C | 72mg | 80% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 101g | |
| Sucrose | 20g | |
| Glucose | 41g | |
| Fructose | 40g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 44g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |
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