2 serving of banana and cashew cream smoothie contains 901 Calories. The macronutrient breakdown is 30% carbs, 59% fat, and 11% protein. This is a good source of protein (48% of your Daily Value), potassium (29% of your Daily Value), and iron (122% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
Ingredients
Water 1 cup or 237g
Banana 1 medium or 118g
Ice cubes 1 cup or 237g
Vanilla extract 1 tsp or 4g
Directions
- Boil the water. Place cashews in a blender. Pour the boiling water over them and cover. Let stand until softened, about 15 minutes.
- Purée in the blender on high speed until smooth, about 3 minutes.
- Add banana and purée again. Add ice and vanilla extract; blend until smooth. If necessary, add a bit of extra water to reach desired consistency.
Nutrition Facts
For 2 serving of banana and cashew cream smoothie (738g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 901 | |
| Fats | 63g | 80% |
| Saturated fats | 11g | 56% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 19mg | 1% |
| Carbs | 70g | 26% |
| Net carbs | 62g | |
| Fiber | 8g | 28% |
| Sugar | 23g | |
| Protein | 27g | |
| Calcium | 59mg | 6% |
| Iron | 10mg | 122% |
| Potassium | 1364mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 3mg | 352% |
| Fluoride | 3μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 446mg | 106% |
| Manganese | 3mg | 115% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 867mg | 124% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 76IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 49μg | 41% |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 11g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 34g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |