BANANA APPLE DATE SMOOTHIE
Super-healthy, super-creamy, super-smoothie!
1 serving of banana apple date smoothie (Super-healthy, super-creamy, super-smoothie!) contains 980 Calories. The macronutrient breakdown is 94% carbs, 2% fat, and 3% protein. This is a good source of protein (16% of your Daily Value), fiber (109% of your Daily Value), and potassium (67% of your Daily Value).
Ingredients
Directions
- Quantities may vary depending on availability and taste. Place all the fruits into the Vitamix and select ‘smoothies’ programme. It’s really simple, but it tastes good and provides more than 1000 kcal. Super easy to prepare and it gives you energy to start the day :)
Nutrition Facts
For 1 serving of banana apple date smoothie (1.05kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 980 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 11mg | 0.5% |
| Carbs | 257g | 93% |
| Net carbs | 226g | |
| Fiber | 30g | 109% |
| Sugar | 174g | |
| Protein | 9g | |
| Calcium | 113mg | 11% |
| Iron | 3mg | 35% |
| Potassium | 3170mg | 67% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 148μg | |
| Beta carotene | 337μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 1mg | 93% |
| Fluoride | 25μg | |
| Folate (B9) | 143μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 229mg | 55% |
| Manganese | 2mg | 87% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 229mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 717IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 194% |
| Vitamin C | 68mg | 76% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 14μg | 11% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 174g | |
| Sucrose | 22g | |
| Glucose | 71g | |
| Fructose | 81g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |
