1 serving of banana bread oatmeal contains 210 Calories. The macronutrient breakdown is 74% carbs, 13% fat, and 13% protein. This is a good source of fiber (17% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (26% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Brown sugar
⁵⁄₁₆ cup packed or 66g
Vanilla extract
½ tsp or 2g
Directions
- Preheat the oven to 350°F. Mash the bananas with a fork and measure to ensure you have 1.5 cups.
- In a bowl, whisk together the mashed bananas, brown sugar, eggs, salt, vanilla, baking powder, baking soda, and cinnamon. Add the soymilk and oats, stirring until combined. If using, chop and add walnuts.
- Spray an 8x8 inch glass baking dish with non-stick spray. Pour in the oat mixture, cover with foil, and bake for 30 minutes. Remove the foil and bake for an additional 15 minutes until the center is set and the edges are golden brown.
- Serve warm or refrigerate and enjoy cold.
Nutrition Facts
For 1 serving of banana bread oatmeal (155g)
Nutrient | Value | %DV |
---|---|---|
Calories | 210 | |
Fats | 3g | 4% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 52mg | 17% |
Sodium | 308mg | 13% |
Carbs | 41g | 15% |
Net carbs | 37g | |
Fiber | 5g | 17% |
Sugar | 16g | |
Protein | 7g | |
Calcium | 121mg | 12% |
Iron | 2mg | 19% |
Potassium | 347mg | 7% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 14μg | |
Caffeine | 0mg | |
Choline | 68mg | 12% |
Copper | 0.2mg | 27% |
Fluoride | 1μg | |
Folate (B9) | 29μg | 7% |
Lycopene | 0μg | |
Magnesium | 55mg | 13% |
Manganese | 1mg | 40% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 167mg | 24% |
Retinol | 56μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 218IU | |
Vitamin A | 57μg | 6% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 38IU | |
Vitamin D2 | 1μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 3μg | 3% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 16g | |
Sucrose | 9g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.5g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |