Banana Chai Breakfast Shake

Ingredients

• Tea

  Herb, chamomile, brewed

  ½ cup or 119g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  ½ cup or 122g

• Oats

  ½ cup or 78g

• Cinnamon

  Spices, ground

  ½ tsp or 1g

• Ginger

  Spices, ground

  ½ tsp or 0.9g

• Cardamom

  Spices

  ¼ tsp, ground or 0.5g

• Cloves

  Spices, ground

  ⅛ tsp or 0.3g

• Banana

  Raw

  1 medium or 118g

• Honey

  1 tsp or 7g

Directions

1. Combine tea, milk, oats, cinnamon, 1/4 teaspoon ginger, 1/4 teaspoon cardamom, and cloves in a resealable bowl. Stir together and refrigerate overnight.
2. In the morning, add banana and oat mixture to food processor or blender and process until smooth and well-combined. Add additional ginger and cardamom and sweetener if desired. (I've found that the amount of spice I add depends on the size of the banana that I'm using--start out with a smaller amount and add more if you need to.)

Similar Foods

• Overnight Banana Chai Breakfast Shake
• Overnight Chai Chia Breakfast Parfait
• Breakfast Banana Split
• Quick Banana Berry Breakfast
• Blueberry-Banana Breakfast Bars
• Strawberry Banana Paleo Breakfast Bars