Banana Chia Max (Tropical Smoothie)
Tropical Smoothie Recipe
1 serving of banana chia max (tropical smoothie) (Tropical Smoothie Recipe) contains 934 Calories. The macronutrient breakdown is 45% carbs, 36% fat, and 18% protein. This is a good source of protein (80% of your Daily Value), fiber (74% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of banana chia max (tropical smoothie) (541g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 934 | |
| Fats | 39g | 50% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 540mg | 23% |
| Carbs | 110g | 40% |
| Net carbs | 90g | |
| Fiber | 21g | 74% |
| Sugar | 48g | |
| Protein | 45g | |
| Calcium | 495mg | 49% |
| Iron | 5mg | 67% |
| Potassium | 1417mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.4mg | 42% |
| Fluoride | 4μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0.2μg | |
| Magnesium | 197mg | 47% |
| Manganese | 2mg | 99% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 329mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 86IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | 6g | |
| Glucose | 14g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
Similar Foods
Tropical Smoothie Mango, Pineapple, Strawberry, and Banana smoothie
