1 serving of banana chocolate chip muffins contains 108 Calories. The macronutrient breakdown is 56% carbs, 27% fat, and 18% protein. This has a moderate calorie density, with 169 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Banana 2 medium or 236g
Coconut oil 1 tbsp or 14g
Vanilla extract 1 tsp or 4g
Honey 1 tbsp or 21g
Oats 100g
Baking soda 1 tsp or 5g
Semisweet chocolate chips 1 oz (approx 60 pcs) or 28g
Directions
- Recipe at http://www.bornfitness.com/banana-chocolate-muffins/
Nutrition Facts
For 1 serving of banana chocolate chip muffins (64g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 108 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0.3mg | 0.1% |
| Sodium | 335mg | 15% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 7% |
| Sugar | 6g | |
| Protein | 5g | |
| Calcium | 37mg | 4% |
| Iron | 1mg | 9% |
| Potassium | 218mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 5μg | |
| Caffeine | 1mg | |
| Choline | 5mg | 1% |
| Copper | 0.1mg | 13% |
| Fluoride | 1μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 1mg | 27% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 105mg | 15% |
| Retinol | 0.1μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 6μg | 12% |
| Theobromine | 11mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 13IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |