2 serving of banana coffee protein shake contains 708 Calories. The macronutrient breakdown is 48% carbs, 15% fat, and 37% protein. This is a good source of protein (120% of your Daily Value), potassium (36% of your Daily Value), and calcium (80% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine the banana, lowfat milk, instant coffee, whey protein powder, and ice cubes in a blender. Blend until smooth and creamy. Serve immediately.
Nutrition Facts
For 2 serving of banana coffee protein shake (832g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 708 | |
| Fats | 12g | 16% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.4g | |
| Cholesterol | 45mg | 15% |
| Sodium | 341mg | 15% |
| Carbs | 86g | 31% |
| Net carbs | 80g | |
| Fiber | 6g | 22% |
| Sugar | 54g | |
| Protein | 67g | |
| Calcium | 803mg | 80% |
| Iron | 4mg | 48% |
| Potassium | 1670mg | 36% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 81μg | |
| Caffeine | 126mg | |
| Choline | 107mg | 19% |
| Copper | 0.2mg | 18% |
| Fluoride | 22μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 130mg | 31% |
| Manganese | 1mg | 36% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 513mg | 73% |
| Retinol | 268μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 1078IU | |
| Vitamin A | 275μg | 31% |
| Vitamin B12 | 3μg | 108% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 239IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 54g | |
| Sucrose | 6g | |
| Glucose | 12g | |
| Fructose | 12g | |
| Lactose | 24g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |