4 pancakes of banana egg pancakes (Super simple and tasty) contains 496 Calories. The macronutrient breakdown is 43% carbs, 35% fat, and 22% protein. This is a good source of protein (49% of your Daily Value), potassium (24% of your Daily Value), and vitamin a (36% of your Daily Value).
- Makes
- 2 pancakes
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Mash the ripe banana.
- Beat the eggs and stir in the banana.
- Pour onto lightly oiled frying pan. Flip when bubbles. You can usually make 2 small pancakes per 2 eggs/1 banana.
Nutrition Facts
For 4 pancakes of banana egg pancakes (436g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 496 | |
| Fats | 20g | 25% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 744mg | 248% |
| Sodium | 286mg | 12% |
| Carbs | 55g | 20% |
| Net carbs | 49g | |
| Fiber | 6g | 22% |
| Sugar | 30g | |
| Protein | 28g | |
| Calcium | 124mg | 12% |
| Iron | 4mg | 51% |
| Potassium | 1121mg | 24% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 61μg | |
| Caffeine | 0mg | |
| Choline | 611mg | 111% |
| Copper | 0.3mg | 34% |
| Fluoride | 7μg | |
| Folate (B9) | 141μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 30% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 448mg | 64% |
| Retinol | 320μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1231IU | |
| Vitamin A | 327μg | 36% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 164IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 6g | |
| Glucose | 13g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |