1 serving of banana milkshake (vegan milkshake) contains 446 Calories. The macronutrient breakdown is 87% carbs, 8% fat, and 5% protein. This is a good source of fiber (50% of your Daily Value), potassium (32% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Banana 2 medium or 236g
Medjool dates 2 date, pitted or 48g
Almond milk 1 cup or 240g
Honey 1 tsp or 7g
Directions
- Use 1 frozen banana and 1 fresh.. blend everything together, use more almond Milk if needed.
Nutrition Facts
For 1 serving of banana milkshake (540g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 156mg | 7% |
| Carbs | 109g | 40% |
| Net carbs | 95g | |
| Fiber | 14g | 50% |
| Sugar | 67g | |
| Protein | 6g | |
| Calcium | 266mg | 27% |
| Iron | 2mg | 29% |
| Potassium | 1492mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 105μg | |
| Caffeine | 19mg | |
| Choline | 29mg | 5% |
| Copper | 1mg | 72% |
| Fluoride | 6μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0.2μg | |
| Magnesium | 131mg | 31% |
| Manganese | 1mg | 59% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 142mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 4μg | 7% |
| Theobromine | 167mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 226IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 67g | |
| Sucrose | 6g | |
| Glucose | 30g | |
| Fructose | 30g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.2g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |