Banana Oatmeal Date Smoothie
1 shake of banana oatmeal date smoothie contains 919 Calories. The macronutrient breakdown is 34% carbs, 57% fat, and 9% protein. This is a good source of protein (40% of your Daily Value), fiber (26% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 2 shake
- Prep Time
- 7 minutes
Ingredients
Honey 2 tbsp or 42g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 shake of banana oatmeal date smoothie (481g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 919 | |
| Fats | 60g | 77% |
| Saturated fats | 32g | 162% |
| Trans fats | 0g | |
| Cholesterol | 185mg | 62% |
| Sodium | 155mg | 7% |
| Carbs | 81g | 30% |
| Net carbs | 74g | |
| Fiber | 7g | 26% |
| Sugar | 56g | |
| Protein | 23g | |
| Calcium | 404mg | 40% |
| Iron | 2mg | 25% |
| Potassium | 949mg | 20% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 138μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 14% |
| Copper | 0.4mg | 48% |
| Fluoride | 6μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 1mg | 46% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 423mg | 60% |
| Retinol | 578μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 2170IU | |
| Vitamin A | 591μg | 66% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 141IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 56g | |
| Sucrose | 2g | |
| Glucose | 19g | |
| Fructose | 19g | |
| Lactose | 11g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 32g | 162% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
