1 banana of banana, peanut butter , and granola contains 254 Calories. The macronutrient breakdown is 65% carbs, 26% fat, and 9% protein. This is a good source of fiber (21% of your Daily Value), potassium (12% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 1 banana
- Prep Time
- 5 minutes
Ingredients
Directions
- Slice ripe banana lengthwise and spread with 2 tsp creamy natural almond butter. Dot the top with 5 raisins.
Nutrition Facts
For 1 banana of banana, peanut butter , and granola (149g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 254 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0.4% |
| Carbs | 43g | 16% |
| Net carbs | 37g | |
| Fiber | 6g | 21% |
| Sugar | 21g | |
| Protein | 6g | |
| Calcium | 30mg | 3% |
| Iron | 2mg | 20% |
| Potassium | 587mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.3mg | 31% |
| Fluoride | 3μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 2mg | 67% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 165mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 81IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |