Banana Protein Pancakes

Banana Protein Pancakes
Fat 16%Carbs 36%Protein 47%
Percent Calories

1 serving of banana protein pancakes contains 179 Calories. The macronutrient breakdown is 36% carbs, 16% fat, and 47% protein. This is a good source of protein (39% of your Daily Value) and calcium (16% of your Daily Value).

Makes
2 servings
Prep Time
2 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Whisk the protein powder, baking powder, and stevia together in a small bowl to break up any lumps.
  2. In another bowl, mash the banana until mostly smooth, then whisk in the egg until evenly combined.
  3. Stir the dry mixture into the banana-egg mixture until just combined; the batter will be slightly runny.
  4. Heat a lightly greased nonstick griddle or skillet over medium heat. Scoop about 1/4 cup of batter per pancake onto the hot surface.
  5. Cook until the edges look set and the bottoms are golden, about 2 minutes; flip and cook 1–2 minutes more until cooked through.
  6. Serve warm, plain or with your favorite toppings.

Nutrition Facts

For 1 serving of banana protein pancakes (108g)

NutrientValue%DV
Calories179
Fats3g 4%
Saturated fats1g 4%
Trans fats0g
Cholesterol95mg 32%
Sodium198mg 9%
Carbs17g 6%
Net carbs15g
Fiber2g 5%
Sugar7g
Protein22g
Calcium159mg 16%
Iron2mg 23%
Potassium246mg 5%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene15μg
Caffeine0mg
Choline79mg 14%
Copper0.1mg 7%
Fluoride2μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium19mg 5%
Manganese0.2mg 8%
Niacin0.4mg 3%
Pantothenic acid1mg 11%
Phosphorus88mg 13%
Retinol40μg
Riboflavin (B2)0.2mg 12%
Selenium8μg 15%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU173IU
Vitamin A42μg 5%
Vitamin B120.2μg 9%
Vitamin B60.3mg 20%
Vitamin C5mg 6%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E0.3mg 2%
Vitamin K0.4μg 0.3%
Zinc0.4mg 4%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g