Banana Protein Pancakes

Banana Protein Pancakes
Fat 16%Carbs 36%Protein 47%
Percent Calories

2 serving of banana protein pancakes contains 358 Calories. The macronutrient breakdown is 36% carbs, 16% fat, and 47% protein. This is a good source of protein (78% of your Daily Value) and calcium (32% of your Daily Value).

Makes
2 servings
Prep Time
2 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Whisk the protein powder, baking powder, and stevia together in a small bowl to break up any lumps.
  2. In another bowl, mash the banana until mostly smooth, then whisk in the egg until evenly combined.
  3. Stir the dry mixture into the banana-egg mixture until just combined; the batter will be slightly runny.
  4. Heat a lightly greased nonstick griddle or skillet over medium heat. Scoop about 1/4 cup of batter per pancake onto the hot surface.
  5. Cook until the edges look set and the bottoms are golden, about 2 minutes; flip and cook 1–2 minutes more until cooked through.
  6. Serve warm, plain or with your favorite toppings.

Nutrition Facts

For 2 serving of banana protein pancakes (216g)

NutrientValue%DV
Calories358
Fats7g 9%
Saturated fats2g 8%
Trans fats0g
Cholesterol190mg 63%
Sodium397mg 17%
Carbs33g 12%
Net carbs30g
Fiber3g 11%
Sugar15g
Protein44g
Calcium319mg 32%
Iron4mg 46%
Potassium492mg 10%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene31μg
Caffeine0mg
Choline158mg 29%
Copper0.1mg 14%
Fluoride3μg
Folate (B9)47μg 12%
Lycopene0μg
Magnesium38mg 9%
Manganese0.3mg 15%
Niacin1mg 5%
Pantothenic acid1mg 23%
Phosphorus175mg 25%
Retinol80μg
Riboflavin (B2)0.3mg 25%
Selenium17μg 30%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU346IU
Vitamin A84μg 9%
Vitamin B120.5μg 19%
Vitamin B61mg 40%
Vitamin C10mg 11%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K1μg 1%
Zinc1mg 7%
Sugars
Sugar15g
Sucrose3g
Glucose6g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g