Banza Pasta
1 serving of banza pasta contains 390 Calories. The macronutrient breakdown is 40% carbs, 38% fat, and 22% protein. This is a good source of protein (41% of your Daily Value), fiber (45% of your Daily Value), and iron (81% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Boil your pasta noodles for about 7-10 minutes, or until soft. Rinse and then chop your basil into small pieces. Once the noodles are soft, drain the noodles and toss in the olive oil. Add in garlic, basil, and then season with salt and pepper to your liking. Top the pasta off with nutritional yeast to add a slight cheesy flavor. This dish is great for lunch or dinner, and is vegan!
Nutrition Facts
For 1 serving of banza pasta
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 390 | |
| Fats | 18g | 23% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7063mg | 307% |
| Carbs | 42g | 15% |
| Net carbs | 30g | |
| Fiber | 13g | 45% |
| Sugar | 5g | |
| Protein | 23g | |
| Calcium | 74mg | 7% |
| Iron | 6mg | 81% |
| Potassium | 88mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 0.1mg | 9% |
| Fluoride | 3μg | |
| Folate (B9) | 1081μg | 270% |
| Lycopene | 1μg | |
| Magnesium | 11mg | 3% |
| Manganese | 1mg | 37% |
| Niacin | 46mg | 288% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 10mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 10mg | 748% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 12mg | 987% |
| Vitamin A IU | 61IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 7μg | 290% |
| Vitamin B6 | 4mg | 302% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 21μg | 17% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |