5 serving of baozi contains 702 Calories. The macronutrient breakdown is 51% carbs, 31% fat, and 18% protein. This is a good source of protein (55% of your Daily Value), fiber (36% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Nutrition Facts
For 5 serving of baozi (354g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 702 | |
| Fats | 23g | 30% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 115mg | 38% |
| Sodium | 450mg | 20% |
| Carbs | 86g | 31% |
| Net carbs | 75g | |
| Fiber | 10g | 36% |
| Sugar | 8g | |
| Protein | 31g | |
| Calcium | 106mg | 11% |
| Iron | 5mg | 62% |
| Potassium | 774mg | 16% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 402μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.4mg | 47% |
| Fluoride | 0.4μg | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 136mg | 32% |
| Manganese | 3mg | 135% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 500mg | 71% |
| Retinol | 29μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 78μg | 142% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 94% |
| Vitamin A IU | 769IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 141μg | 117% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 6g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 39g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |