barbacoa

Fat 65%Protein 31%
Percent Calories

1 serving of barbacoa contains 348 Calories. The macronutrient breakdown is 4% carbs, 65% fat, and 31% protein. This is a good source of protein (48% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (50% of your Daily Value).

Makes
10 servings
Prep Time
10 minutes
Cook Time
250 minutes

Ingredients

Directions

  1. Slow cook. Combine all ingredients in the bowl of a slow cooker. Toss gently to combine. Cover and cook on low for 6-8 hours, or on high for 3-4 hours, or until the beef is tender and falls apart easily when shredded with a fork.
  2. Shred and toss. Using two forks, shred the beef into bite-sized pieces inside of the slow cooker. Toss the beef with the juices, then cover and let the barbacoa beef soak up the juices for an extra 10 minutes. Remove the bay leaves.
  3. https://www.gimmesomeoven.com/barbacoa-recipe/#tasty-recipes-64827

Nutrition Facts

For 1 serving of barbacoa (184g)

NutrientValue%DV
Calories348
Fats25g 32%
Saturated fats10g 49%
Trans fats0g
Cholesterol124mg 41%
Sodium606mg 26%
Carbs3g 1%
Net carbs3g
Fiber1g 3%
Sugar1g
Protein27g
Calcium43mg 4%
Iron3mg 38%
Potassium430mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene12μg
Caffeine0mg
Choline110mg 20%
Copper0.1mg 12%
Fluoride0.1μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium31mg 7%
Manganese0.1mg 6%
Niacin6mg 37%
Pantothenic acid1mg 15%
Phosphorus245mg 35%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium28μg 51%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU21IU
Vitamin A10μg 1%
Vitamin B122μg 94%
Vitamin B61mg 50%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K5μg 4%
Zinc6mg 57%
Sugars
Sugar1g
Sucrose0g
Glucose0.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 49%
Monounsaturated fats11g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g