barbacoa
1 serving of barbacoa contains 348 Calories. The macronutrient breakdown is 4% carbs, 65% fat, and 31% protein. This is a good source of protein (48% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (50% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 10 minutes
- Cook Time
- 250 minutes
Ingredients
Beef chuck
Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
3 lb or 1.36kg
Directions
- Slow cook. Combine all ingredients in the bowl of a slow cooker. Toss gently to combine. Cover and cook on low for 6-8 hours, or on high for 3-4 hours, or until the beef is tender and falls apart easily when shredded with a fork.
- Shred and toss. Using two forks, shred the beef into bite-sized pieces inside of the slow cooker. Toss the beef with the juices, then cover and let the barbacoa beef soak up the juices for an extra 10 minutes. Remove the bay leaves.
- https://www.gimmesomeoven.com/barbacoa-recipe/#tasty-recipes-64827
Nutrition Facts
For 1 serving of barbacoa (184g)
Nutrient | Value | %DV |
---|---|---|
Calories | 348 | |
Fats | 25g | 32% |
Saturated fats | 10g | 49% |
Trans fats | 0g | |
Cholesterol | 124mg | 41% |
Sodium | 606mg | 26% |
Carbs | 3g | 1% |
Net carbs | 3g | |
Fiber | 1g | 3% |
Sugar | 1g | |
Protein | 27g | |
Calcium | 43mg | 4% |
Iron | 3mg | 38% |
Potassium | 430mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 12μg | |
Caffeine | 0mg | |
Choline | 110mg | 20% |
Copper | 0.1mg | 12% |
Fluoride | 0.1μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 0μg | |
Magnesium | 31mg | 7% |
Manganese | 0.1mg | 6% |
Niacin | 6mg | 37% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 245mg | 35% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 21IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | 2μg | 94% |
Vitamin B6 | 1mg | 50% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 5μg | 4% |
Zinc | 6mg | 57% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 49% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |