Barbecue Pork
1 serving of barbecue pork contains 423 Calories. The macronutrient breakdown is 41% carbs, 34% fat, and 25% protein. This is a good source of protein (46% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (59% of your Daily Value).
Ingredients
Pork country-style ribs Fresh, loin, separable lean and fat, raw
1 rib without refuse (Yield from 1 raw rib or 128g
Barbecue sauce 6 tbsp or 105g
Nutrition Facts
For 1 serving of barbecue pork (233g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 423 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 95mg | 32% |
| Sodium | 1159mg | 50% |
| Carbs | 43g | 16% |
| Net carbs | 42g | |
| Fiber | 1g | 3% |
| Sugar | 35g | |
| Protein | 26g | |
| Calcium | 63mg | 6% |
| Iron | 2mg | 22% |
| Potassium | 651mg | 14% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 140μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 4778μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.2mg | 7% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 268mg | 38% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 245IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 3g | |
| Glucose | 17g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
