2 serving of barbeque chicken contains 421 Calories. The macronutrient breakdown is 27% carbs, 23% fat, and 51% protein. This is a good source of protein (92% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (146% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Barbecue sauce ¼ cup or 62g
Worcestershire sauce 1 tsp or 6g
Directions
- Cut the chicken breast into 1/2-inch strips.
- Melt the butter in a saucepan over medium heat. Stir in the barbecue sauce, Worcestershire sauce, and garlic powder until combined. Add the chicken strips to the sauce, ensuring they are well coated.
- Cover the saucepan and simmer the chicken until cooked through to 165°F and no longer pink in the center, about 3 to 5 minutes. Remove the cover, spoon the sauce over the chicken pieces, and continue cooking until the sauce thickens, approximately 4 more minutes.
Nutrition Facts
For 2 serving of barbeque chicken (301g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 421 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.2g | |
| Cholesterol | 176mg | 59% |
| Sodium | 801mg | 35% |
| Carbs | 27g | 10% |
| Net carbs | 27g | |
| Fiber | 1g | 2% |
| Sugar | 21g | |
| Protein | 52g | |
| Calcium | 40mg | 4% |
| Iron | 2mg | 20% |
| Potassium | 959mg | 20% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 93μg | |
| Caffeine | 0mg | |
| Choline | 192mg | 35% |
| Copper | 0.1mg | 13% |
| Fluoride | 0.1μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 2844μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.1mg | 5% |
| Niacin | 22mg | 138% |
| Pantothenic acid | 3mg | 70% |
| Phosphorus | 503mg | 72% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 319IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 2mg | 146% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 2g | |
| Glucose | 10g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |