1 serving of barbeque chicken contains 210 Calories. The macronutrient breakdown is 27% carbs, 23% fat, and 51% protein. This is a good source of protein (46% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (73% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Barbecue sauce ½ cup or 125g
Worcestershire sauce 2 tsp or 11g
Directions
- Cut the chicken breast into 1/2-inch strips.
- Melt the butter in a saucepan over medium heat. Stir in the barbecue sauce, Worcestershire sauce, and garlic powder until combined. Add the chicken strips to the sauce, ensuring they are well coated.
- Cover the saucepan and simmer the chicken until cooked through to 165°F and no longer pink in the center, about 3 to 5 minutes. Remove the cover, spoon the sauce over the chicken pieces, and continue cooking until the sauce thickens, approximately 4 more minutes.
Nutrition Facts
For 1 serving of barbeque chicken (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 210 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 88mg | 29% |
| Sodium | 401mg | 17% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 0.3g | 1% |
| Sugar | 11g | |
| Protein | 26g | |
| Calcium | 20mg | 2% |
| Iron | 1mg | 10% |
| Potassium | 479mg | 10% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 47μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0.1mg | 7% |
| Fluoride | 0.1μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 1422μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.1mg | 3% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 252mg | 36% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 160IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |