1 serving of barbeque ribs made easy contains 1088 Calories. The macronutrient breakdown is 21% carbs, 46% fat, and 33% protein. This is a good source of protein (159% of your Daily Value), potassium (38% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 480 minutes
Ingredients
Barbecue sauce 2 cup or 500g
Directions
- Preheat the broiler and set an oven rack about 6 inches below the element. Add the chopped onions to the slow cooker and set it to Low to preheat while you broil.
- Place ribs on a foil-lined baking sheet, pat dry, and season all over with salt and pepper. Broil until browned on the top, about 5 minutes (watch closely).
- Transfer the browned ribs to the slow cooker with the onions. Cover and cook on Low for 4 hours.
- Stir in the barbecue sauce and the measured 1/2 cup water (use a splash of that water to rinse the sauce bottle if desired). Cover and continue cooking on Low until the ribs are very tender, about 4 hours more.
Nutrition Facts
For 1 serving of barbeque ribs made easy (648g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1088 | |
| Fats | 54g | 70% |
| Saturated fats | 11g | 54% |
| Trans fats | 0.3g | |
| Cholesterol | 336mg | 112% |
| Sodium | 1610mg | 70% |
| Carbs | 55g | 20% |
| Net carbs | 53g | |
| Fiber | 2g | 6% |
| Sugar | 43g | |
| Protein | 89g | |
| Calcium | 150mg | 15% |
| Iron | 5mg | 58% |
| Potassium | 1791mg | 38% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 167μg | |
| Caffeine | 0mg | |
| Choline | 381mg | 69% |
| Copper | 0.4mg | 43% |
| Fluoride | 0.5μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 5688μg | |
| Magnesium | 116mg | 28% |
| Manganese | 0.3mg | 11% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 8mg | 152% |
| Phosphorus | 912mg | 130% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 95% |
| Selenium | 148μg | 270% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 140% |
| Vitamin A IU | 317IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 5μg | 189% |
| Vitamin B6 | 3mg | 199% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 132IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 2μg | 2% |
| Zinc | 13mg | 117% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 4g | |
| Glucose | 21g | |
| Fructose | 18g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |





