Barley flour or meal
1 cup of barley flour or meal contains 511 Calories. The macronutrient breakdown is 84% carbs, 4% fat, and 12% protein. This is a good source of protein (28% of your Daily Value), fiber (53% of your Daily Value), and potassium (10% of your Daily Value).
Nutrition Facts
For 1 cup of barley flour or meal (148g)
Nutrient | Value | %DV |
---|---|---|
Calories | 511 | |
Fats | 2g | 3% |
Saturated fats | 0.5g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 6mg | 0.3% |
Carbs | 110g | 40% |
Net carbs | 95g | |
Fiber | 15g | 53% |
Sugar | 1g | |
Protein | 16g | |
Calcium | 47mg | 5% |
Iron | 4mg | 50% |
Potassium | 457mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 56mg | 10% |
Copper | 1mg | 56% |
Fluoride | – | |
Folate (B9) | 12μg | 3% |
Lycopene | 0μg | |
Magnesium | 142mg | 34% |
Manganese | 2mg | 67% |
Niacin | 9mg | 58% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 438mg | 63% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 56μg | 101% |
Theobromine | 0mg | |
Thiamine | 1mg | 46% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 45% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 6% |
Vitamin K | 3μg | 3% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 0.4g | |
Valine | 1g |
Similar Foods
- Organic Barley Flour Organic, Arrowhead Mills
- Whole Grain Organic Barley Flour Arrowhead Mills
- Barley Flour Bob's Red Mill
- Barley Flour Tazza
- Barley Flour Drink Mix Proinca
Recipes
- Applesauce Pancakes These whole-wheat applesauce pancakes contain no butter or oil, yet they are tender and fluffy, with a delightful apple flavor.