Mushroom Barley Soup

Mushroom Barley Soup
Fat 33%Carbs 53%Protein 14%
Percent Calories

1 servings of mushroom barley soup contains 333 Calories The macronutrient breakdown is 53% carbs, 33% fat, and 14% protein. This is a good source of protein (22% of your Daily Value), fiber (36% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Bring water to a boil. Place the boiling water and porcini mushrooms in a medium heatproof bowl and set aside to soak.
  2. Melt the butter in a Dutch oven or large pot over medium heat. Add the onion, celery, carrots, salt, and pepper. Cook, stirring occasionally, until the vegetables are soft and tender, about 8 minutes. Add the barley and cook, stirring occasionally, until lightly toasted, about 3 minutes.
  3. Add the flour, stir to coat the barley and vegetables, and cook for 2 minutes.
  4. Add the porcini mushrooms and their soaking liquid (avoid any grit at the bottom of the bowl), button mushrooms, and vegetable broth. Bring to a boil, then reduce the heat and simmer until the barley is tender, 20 to 25 minutes.
  5. Serve hot.

Nutrition Facts

For 1 servings of mushroom barley soup (661g)

NutrientValue%DV
Calories333
Fats13g 16%
Saturated fats7g 37%
Trans fats0.5g
Cholesterol31mg 10%
Sodium2068mg 90%
Carbs45g 17%
Net carbs36g
Fiber10g 36%
Sugar5g
Protein12g
Calcium42mg 4%
Iron2mg 19%
Potassium610mg 13%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene1061μg
Beta carotene2609μg
Caffeine0mg
Choline35mg 6%
Copper0.3mg 37%
Fluoride3μg
Folate (B9)40μg 10%
Lycopene0.3μg
Magnesium46mg 11%
Manganese1mg 26%
Niacin5mg 29%
Pantothenic acid1mg 28%
Phosphorus174mg 25%
Retinol95μg
Riboflavin (B2)0.3mg 25%
Selenium22μg 41%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU5549IU
Vitamin A357μg 40%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C6mg 7%
Vitamin D IU13IU
Vitamin D20.1μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K12μg 10%
Zinc1mg 12%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.5g
Fats
Saturated fats7g 37%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.2g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g