Barley flour or meal

Carbs 84%Protein 12%
Percent Calories

50 grams of barley flour or meal contains 172 Calories The macronutrient breakdown is 84% carbs, 4% fat, and 12% protein. This is a good source of protein (9% of your Daily Value), fiber (18% of your Daily Value), and potassium (3% of your Daily Value).

Nutrition Facts

For 50 grams of barley flour or meal

NutrientValue%DV
Calories172
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium2mg 0.1%
Carbs37g 14%
Net carbs32g
Fiber5g 18%
Sugar0.4g
Protein5g
Calcium16mg 2%
Iron1mg 17%
Potassium155mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline19mg 3%
Copper0.2mg 19%
Fluoride
Folate (B9)4μg 1%
Lycopene0μg
Magnesium48mg 11%
Manganese1mg 22%
Niacin3mg 20%
Pantothenic acid0.1mg 1%
Phosphorus148mg 21%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium19μg 34%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc1mg 9%
Sugars
Sugar0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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