Barramundi
1 serving of barramundi contains 128 Calories. The macronutrient breakdown is 2% carbs, 20% fat, and 78% protein. This is a good source of protein (43% of your Daily Value), vitamin d (48% of your Daily Value), and potassium (7% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of barramundi (131g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 128 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 53mg | 18% |
| Sodium | 669mg | 29% |
| Carbs | 1g | 0.2% |
| Net carbs | 0.3g | |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | |
| Protein | 24g | |
| Calcium | 16mg | 2% |
| Iron | 0.5mg | 6% |
| Potassium | 346mg | 7% |
| Vitamin D | 7μg | 48% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 100μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0mg | 4% |
| Fluoride | 0.2μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0.1μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.1mg | 4% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 252mg | 36% |
| Retinol | 59μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 389IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 292IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |