Basic Chaffle
1 serving of basic chaffle contains 214 Calories. The macronutrient breakdown is 4% carbs, 59% fat, and 38% protein. This is a good source of protein (35% of your Daily Value), calcium (47% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Beat the egg in a bowl and mix in the shredded mozzarella cheese until well combined.
- Pour the mixture onto a preheated waffle iron and cook for 3-5 minutes, or until golden brown and cooked through.
Nutrition Facts
For 1 serving of basic chaffle (106g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 214 | |
| Fats | 14g | 18% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 222mg | 74% |
| Sodium | 418mg | 18% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 20g | |
| Calcium | 466mg | 47% |
| Iron | 1mg | 13% |
| Potassium | 116mg | 2% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 156mg | 28% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 4% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 358mg | 51% |
| Retinol | 149μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 23μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 539IU | |
| Vitamin A | 151μg | 17% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |