Basic Chaffle
2 serving of basic chaffle contains 427 Calories The macronutrient breakdown is 4% carbs, 59% fat, and 38% protein. This is a good source of protein (71% of your Daily Value), calcium (93% of your Daily Value), and vitamin a (34% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Beat the egg in a bowl and mix in the shredded mozzarella cheese until well combined.
- Pour the mixture onto a preheated waffle iron and cook for 3-5 minutes, or until golden brown and cooked through.
Nutrition Facts
For 2 serving of basic chaffle (212g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 427 | |
| Fats | 27g | 35% |
| Saturated fats | 14g | 72% |
| Trans fats | 0g | |
| Cholesterol | 444mg | 148% |
| Sodium | 835mg | 36% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 40g | |
| Calcium | 932mg | 93% |
| Iron | 2mg | 25% |
| Potassium | 232mg | 5% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 311mg | 57% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0mg | 2% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 717mg | 102% |
| Retinol | 299μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1079IU | |
| Vitamin A | 302μg | 34% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 95IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |