1 serving of basic spaghetti with meat sauce (Spaghetti) contains 536 Calories The macronutrient breakdown is 55% carbs, 18% fat, and 27% protein. This is a good source of protein (68% of your Daily Value), potassium (13% of your Daily Value), and iron (67% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of basic spaghetti with meat sauce (395g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 536 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 71mg | 24% |
| Sodium | 690mg | 30% |
| Carbs | 76g | 28% |
| Net carbs | 73g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 38g | |
| Calcium | 41mg | 4% |
| Iron | 5mg | 67% |
| Potassium | 631mg | 13% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.5mg | 53% |
| Fluoride | 1μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 127mg | 30% |
| Manganese | 3mg | 115% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 246mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 64μg | 117% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 110IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |